The number one thing to help you stay on track with your running goals is to follow a training plan. Whether you are at a beginner's level or an experienced runner, following a plan is the best way to stay consistent. This article on Runners World provides you with numerous plans for beginners or experienced runners, as does Joggo. If one is wanting to start running, it may be a good idea to start taking into consideration the foods you are fueling your body with, Runners Blueprint provides the perfect guide for this. 

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Nike provides a running service called Nike Run Club app. You can find guided runs where a running coach talks you through it and encourages you the whole run at every distance. All you have to do it throw on some running shoes and a pair of earbuds and you are good to go. It also comes in handy if you are wanting to train within a certain timeframe- for example training for a race.